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Wadadli Initiative for Self-Care and Healing

Your Mind, Your Power

WISH — the Wadadli Initiative for Self-care and Healing — is changing how Antigua and Barbuda understands and cares for mental health. What began as a simple conversation has grown into a movement born from lived experience and community need. We are here to break silence, challenge stigma, and expand access to support, education, and connection. Because mental health is part of everyday life, and every voice matters.

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Mental Health Resources

Self-Care Tips

Mindfulness Exercises

High-Level Discussions

WISH Mood Tracker

Start your self-care journey by tracking your moods, emotions, and gratitude daily. You deserve peace.

National Policy Brief

The policy brief translates community experiences into evidence to inform public dialogue, reporting, and policy development.

Breathe with Ease

A simple breathing space to help you pause, steady your thoughts, and return to the present moment when emotions feel overwhelming.

My Safety Plan

A safety plan is a powerful tool in moments of crisis. Use this resource alongside professional support. You are not alone.

recent posts.

Digital Violence and the Mental Health of Women: A Growing Crisis That Demands Action

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Digital spaces were once imagined as places of opportunity, expression and connection, but for many women they have become environments where harassment, intimidation and abuse thrive with limited oversight. As…

WISH Marks Start of 16 Days of Activism, Calls for Collective Action to End Digital Violence Against Women and Girls

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The Wadadli Initiative for Self-care and Healing (WISH) today joins the global community in launching the annual 16 Days of Activism Against Gender-Based Violence, under this year’s UNiTE campaign theme:…

Mental Health is the New Economic Imperative

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Each October, the world pauses to acknowledge Mental Health Awareness Month, yet too often, the conversation remains confined to awareness rather than action. In truth, mental well-being is not just…

Breaking the Silence on Mental Health in Law Enforcement

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The recent passing of Police Sergeant Iyo Malone-Merchant has sent shockwaves through our nation, compounded by the tragic loss of 9 year old Chantel Crump. As a decorated officer and…